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- Badam Pisin, also known as almond gum, is a natural resin obtained from the almond tree (Prunus amygdalus). It is collected from the bark of the tree and is commonly used in traditional medicine, food preparations, and desserts. This gum has a gelatinous texture and a mild flavor, making it a popular ingredient in various […]
- Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, native to Central and South America. Known for their impressive nutritional profile, these seeds are often considered a superfood. Chia seeds absorb liquid to form a gel-like consistency, making them ideal for smoothies, puddings, and baked goods. Advantage: Rich in Nutrients: […]
- Cucumber seeds, found inside fresh cucumbers, are nutrient-dense and often extracted for consumption due to their health benefits. They can be eaten raw, roasted, or ground into powder for smoothies and drinks. Rich in essential nutrients, cucumber seeds are a hidden powerhouse in health and wellness. Advantage: Rich in Antioxidants: Cucumber seeds contain antioxidants that […]
- Flax seeds, also known as linseeds, are small, brown or golden seeds derived from the flax plant (Linum usitatissimum). They are a rich source of dietary fiber, omega-3 fatty acids, and lignans, which contribute to their reputation as a powerful superfood. Flax seeds can be consumed whole, ground, or as flaxseed oil, making them a […]
- Makhana, also known as fox nuts or lotus seeds, are the seeds of the Euryale fox plant, a type of water lily. These seeds are harvested, dried, and puffed to create a light and crunchy snack. Makhana is widely consumed for its nutritional benefits and is popular in Indian cuisine and health-conscious diets. Advantage: Rich […]
- Mixed seeds are a combination of various edible seeds, including sunflower seeds, pumpkin seeds, chia seeds, flax seeds, sesame seeds, and others. These seeds are usually consumed as a snack or added to smoothies, granola, salads, and baked goods. The blend of seeds offers a variety of textures, flavors, and a diverse range of nutrients, […]
- Pumpkin seeds, also known as pepitas, are nutrient-rich edible seeds harvested from pumpkins. They have a crunchy texture and a nutty flavor, making them a popular ingredient in trail mixes, salads, and baked goods or enjoyed as a healthy snack. They can be eaten raw, roasted, or seasoned. Advantage: Rich in Nutrients: Packed with essential […]
- Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds derived from the sweet basil plant (Ocimum basilicum). They resemble chia seeds but swell up faster when soaked in water, forming a gel-like coating. Known for their cooling properties and rich nutritional profile, sabja seeds are often used in beverages, desserts, and […]
- Sunflower seeds are the edible seeds harvested from the sunflower plant (Helianthus annuus). These small, grayish seeds with a black-and-white striped shell have a mild, nutty flavor and crunchy texture. They can be eaten raw, roasted, or used as a topping for salads, yogurt, and baked goods. Advantage: Rich in Healthy Fats: Sunflower seeds are […]
- Watermelon seeds are the edible black or white seeds found in the center of the watermelon fruit. Often discarded, these seeds are rich in nutrients when roasted or sprouted. Watermelon seeds can be eaten raw, roasted, or ground into a powder and are often included in trail mixes, salads, smoothies, and baked goods. Advantage: Rich […]
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