Mixed Seed

Mixed seeds are a combination of various edible seeds, including sunflower seeds, pumpkin seeds, chia seeds, flax seeds, sesame seeds, and others. These seeds are usually consumed as a snack or added to smoothies, granola, salads, and baked goods. The blend of seeds offers a variety of textures, flavors, and a diverse range of nutrients, making them a powerhouse snack for health enthusiasts.

Advantage:

• Nutrient-Dense: Mixed seeds provide a balanced combination of protein, healthy fats, fiber, vitamins, and minerals, offering a wide array of nutrients in a single snack.
• Supports Heart Health: The healthy fats, including omega-3 fatty acids, help improve heart health by reducing bad cholesterol, lowering blood pressure, and preventing cardiovascular disease.
• Boosts Immunity: The combination of antioxidants, vitamins (like vitamin E), and minerals (such as zinc) found in mixed seeds supports immune system function and helps protect against illnesses.
• Rich in Fiber: The high fiber content promotes healthy digestion, regular bowel movements, and helps prevent constipation.
• Aids in Weight Management: The protein and fiber in mixed seeds help control hunger and increase satiety, making them beneficial for weight loss or weight maintenance.