Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are nutrient-rich edible seeds harvested from pumpkins. They have a crunchy texture and a nutty flavor, making them a popular ingredient in trail mixes, salads, and baked goods or enjoyed as a healthy snack. They can be eaten raw, roasted, or seasoned.

Advantage:

• Rich in Nutrients: Packed with essential nutrients like magnesium, zinc, potassium, and iron, pumpkin seeds contribute to overall well-being.
• High in Antioxidants: The antioxidants in pumpkin seeds help combat oxidative stress and protect cells from damage, reducing the risk of chronic diseases.
• Supports Heart Health: The high levels of magnesium and healthy fats contribute to improved heart health by regulating blood pressure and reducing bad cholesterol.
• Boosts Immunity: Zinc in pumpkin seeds strengthens the immune system, helping the body fight off infections and maintain a robust defense system.
• Aids in Better Sleep: Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes restful sleep by supporting melatonin production.