Watermelon Seeds

Watermelon seeds are the edible black or white seeds found in the center of the watermelon fruit. Often discarded, these seeds are rich in nutrients when roasted or sprouted. Watermelon seeds can be eaten raw, roasted, or ground into a powder and are often included in trail mixes, salads, smoothies, and baked goods.

Advantage:

• Rich in Protein: Watermelon seeds are an excellent plant-based source of protein, making them beneficial for muscle repair and growth.
• High in Healthy Fats: These seeds contain beneficial monounsaturated and polyunsaturated fats, which support heart health by lowering bad cholesterol levels.
• Supports Heart Health: Watermelon seeds are rich in magnesium and potassium, which help regulate blood pressure, improve circulation, and maintain cardiovascular health.
• Rich in Antioxidants: Watermelon seeds contain antioxidants like lycopene, which helps combat oxidative stress and protect cells from damage.
• Good for Skin Health: The antioxidants, including vitamin E, promote healthy, glowing skin by reducing wrinkles and protecting against UV damage.