Sabja Seeds

Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds derived from the sweet basil plant (Ocimum basilicum). They resemble chia seeds but swell up faster when soaked in water, forming a gel-like coating. Known for their cooling properties and rich nutritional profile, sabja seeds are often used in beverages, desserts, and traditional health remedies.

Advantage:

• Rich in Fiber: Sabja seeds promote healthy digestion, regulate bowel movements, and help prevent constipation due to their high fiber content.
• Natural Body Coolant: These seeds have cooling properties, making them perfect for consumption during hot weather to reduce body heat.
• Aids in Weight Management: Sabja seeds absorb water and expand in the stomach, promoting a feeling of fullness and helping control appetite.
• Regulates Blood Sugar Levels: The fiber in sabja seeds slows down the conversion of carbohydrates into glucose, making them beneficial for managing blood sugar levels.
• Supports Heart Health: Rich in omega-3 fatty acids and fiber, sabja seeds help lower bad cholesterol levels and promote cardiovascular health.