Flax Seeds

Flax seeds, also known as linseeds, are small, brown or golden seeds derived from the flax plant (Linum usitatissimum). They are a rich source of dietary fiber, omega-3 fatty acids, and lignans, which contribute to their reputation as a powerful superfood. Flax seeds can be consumed whole, ground, or as flaxseed oil, making them a versatile addition to smoothies, baked goods, and salads.

Advantage:

• Rich in Omega-3 Fatty Acids: Flax seeds are an excellent plant-based source of alpha-linolenic acid (ALA), essential for heart health and reducing inflammation.
• High in Fiber: The combination of soluble and insoluble fiber supports digestive health, promotes regular bowel movements, and helps control cholesterol levels.
• Heart Health: Flax seeds may help lower blood pressure and bad cholesterol (LDL) levels, reducing the risk of heart disease.
• Supports Weight Management: The high fiber content promotes a feeling of fullness, curbing overeating and aiding in weight management.
• Rich in Antioxidants: Lignans, a type of antioxidant found in flax seeds, help protect the body from oxidative stress and may reduce the risk of hormone-related cancers.