Makkana

Makhana, also known as fox nuts or lotus seeds, are the seeds of the Euryale fox plant, a type of water lily. These seeds are harvested, dried, and puffed to create a light and crunchy snack. Makhana is widely consumed for its nutritional benefits and is popular in Indian cuisine and health-conscious diets.

Advantage:

• Rich in Antioxidants: Makhana contains flavonoids that help fight free radicals, reduce inflammation, and slow down aging.
• Low in Calories: Makhana is a guilt-free snack that is low in calories but highly filling, making it ideal for weight management.
• Supports Heart Health: The low sodium and high potassium content help regulate blood pressure and maintain heart health.
• Gluten-Free: Makhana is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.
• Good Source of Protein: High in plant-based protein, makhana supports muscle building and repair.