Rose Berry Plums

Rose berry plums, also known as “rose plums,” are a variety of plums known for their vibrant, deep pink to red color and sweet, slightly tart flavor. These plums are often enjoyed fresh but can also be dried or preserved. They are a rich source of nutrients, offering a delightful balance of natural sugars and a refreshing, tangy taste. Rose berry plums are popular for snacking, making jams, or adding a burst of flavor to desserts.

Advantage:

• Rich in Vitamin C: Rose berry plums are packed with vitamin C, which supports the immune system, promotes healthy skin, and enhances the absorption of iron from plant-based foods.
• Antioxidant-Rich: The antioxidants in rose berry plums, such as flavonoids and anthocyanins, help protect cells from oxidative stress, reducing the risk of chronic diseases and promoting overall health.
• Supports Digestion: Rose berry plums contain dietary fiber that aids digestion, promotes regular bowel movements, and helps prevent constipation.
• Boosts Skin Health: Vitamin C and antioxidants in these plums contribute to collagen production, helping maintain skin elasticity and reducing the appearance of fine lines and wrinkles.
• Heart Health: The anthocyanins found in rose berry plums may help lower blood pressure, reduce cholesterol levels, and improve circulation, supporting cardiovascular health.