Poppy Seeds

Poppy seeds are small, kidney-shaped seeds harvested from the opium poppy (Papaver somniferum) plant. These tiny seeds are commonly used in cooking and baking, known for their nutty flavor and crunchy texture. Poppy seeds are used in various cuisines around the world, sprinkled on breads, muffins, and salads, or used to thicken sauces and curries.

Advantage:

• Rich in Nutrients: Poppy seeds are packed with essential minerals like calcium, magnesium, iron, zinc, and copper, all of which contribute to overall health.
• Supports Bone Health: The calcium and magnesium content in poppy seeds helps promote strong bones and teeth, reducing the risk of bone-related disorders like osteoporosis.
• High in Healthy Fats: Poppy seeds are a good source of unsaturated fats, including omega-3 fatty acids, which support heart health by lowering cholesterol levels and improving circulation.
• Improves Digestion: Poppy seeds are rich in dietary fiber, which aids in digestion by promoting healthy bowel movements and preventing constipation.
• Boosts Immunity: The vitamins, minerals, and antioxidants in poppy seeds help strengthen the immune system, protecting the body against infections and illnesses.