Musterd Seeds

Mustard seeds are small, round seeds obtained from the mustard plant (Brassica nigra, Brassica juncea, or Brassica alba). They come in black, brown, and yellow varieties, each with a distinctive flavor ranging from mildly spicy to pungent and earthy. Mustard seeds are widely used in Indian, Mediterranean, and European cuisines for tempering dishes, sauces, and pickling.

Advantage:

• Rich in Nutrients: Mustard seeds are a good source of vitamins A, C, K, and essential minerals like calcium, magnesium, and potassium.
• Boosts Digestion: Mustard seeds stimulate the secretion of digestive enzymes, promoting better digestion and reducing bloating.
• Supports Heart Health: The healthy fats in mustard seeds help lower bad cholesterol (LDL) and improve overall heart health.
• Anti-Inflammatory Properties: Mustard seeds contain compounds that help reduce inflammation and alleviate joint and muscle pain.
• Antioxidant Benefits: They are packed with antioxidants that protect cells from oxidative damage and slow down the aging process.