Green Cardamom

Green cardamom, often referred to as “the queen of spices,” is a highly aromatic spice derived from the seeds of the Elettaria cardamomum plant. Known for its distinct, sweet, and slightly spicy flavor, green cardamom is commonly used in both savory and sweet dishes, as well as in beverages like chai tea. It is a staple in Indian, Middle Eastern, and Scandinavian cuisines.

Advantage:

• Rich in Antioxidants: Green cardamom contains a variety of antioxidants that help fight oxidative stress and protect the body from cellular damage.
• Supports Digestion: Cardamom has been traditionally used to promote digestion by stimulating the production of bile and reducing bloating and gas. It also helps alleviate indigestion and heartburn.
• Promotes Fresh Breath: The natural antimicrobial properties of cardamom help fight bad breath and freshen the mouth, which is why it’s often chewed after meals in many cultures.
• Boosts Immunity: Green cardamom contains essential vitamins and minerals, including vitamin C, that help strengthen the immune system and combat infections.
• Anti-Inflammatory: Cardamom has anti-inflammatory properties that can help reduce inflammation in the body, providing relief from conditions such as arthritis and respiratory issues.