Fenugreek Seeds

Fenugreek seeds, also known as Trigonella foenum-graecum, are small, golden-brown seeds with a slightly bitter and nutty flavor. Widely used in Indian, Middle Eastern, and Mediterranean cuisines, fenugreek seeds are valued for their culinary and medicinal properties. They are commonly used in curries, spice blends, and herbal teas.

Advantage:

• Regulates Blood Sugar Levels: Fenugreek seeds help improve insulin sensitivity and reduce blood sugar levels, making them beneficial for people with diabetes.
• Improves Digestion: The high fiber content aids in digestion, relieves constipation, and soothes digestive issues like acid reflux.
• Supports Heart Health: Fenugreek seeds help lower bad cholesterol (LDL) and triglycerides while increasing good cholesterol (HDL), promoting heart health.
• Boosts Lactation: Fenugreek is commonly used to enhance milk production in breastfeeding mothers due to its galactagogue properties.
• Aids in Weight Loss: The fiber in fenugreek seeds helps promote a feeling of fullness, reducing appetite and aiding in weight management.