Dried Cranberries

Dried cranberries are made by dehydrating fresh cranberries, which intensifies their tangy flavor and makes them chewy with a slightly sweet taste. Often sweetened to balance the tartness, dried cranberries are a popular snack on their own or as an addition to salads, cereals, yogurt, and baked goods.

Advantage:

• Rich in Antioxidants: Dried cranberries are packed with antioxidants like flavonoids and vitamin C, which help fight free radicals, reduce inflammation, and protect against chronic diseases.
• Boosts Immunity: High in vitamin C, dried cranberries support the immune system, helping the body fend off infections and illnesses.
• Supports Urinary Tract Health: Cranberries are well known for their ability to prevent urinary tract infections (UTIs) by preventing harmful bacteria from attaching to the bladder walls.
• Heart Health: Dried cranberries contain compounds that help lower bad cholesterol (LDL), improve circulation, and reduce the risk of heart disease.
• Improves Digestion: The fiber in dried cranberries aids digestion, promotes regular bowel movements, and supports overall gut health.