Dried Black Plums

Dried black plums, also known as dried prunes, are made by dehydrating fresh black plums, concentrating their natural sweetness and tartness while giving them a chewy, dense texture. Known for their digestive benefits, dried black plums are a popular snack and can be used in cooking, baking, or as a topping for cereals and yogurt.

Advantage:

• Supports Digestive Health: Dried black plums are well-known for their ability to relieve constipation and promote healthy digestion due to their high fiber and sorbitol content, which helps regulate bowel movements.
• Rich in Nutrients: Dried black plums are a good source of vitamins like vitamin K, and minerals such as potassium, magnesium, and copper, contributing to overall health and vitality.
• Bone Health: Dried black plums contain boron, calcium, and potassium, which help support strong bones, prevent bone loss, and reduce the risk of osteoporosis.
• Antioxidant-Rich: The antioxidants in dried black plums, such as phenolic compounds, help fight free radicals, reduce inflammation, and protect against oxidative stress, which can reduce the risk of chronic diseases.
• Supports Heart Health: The potassium in dried black plums helps regulate blood pressure, while the antioxidants may help reduce cholesterol levels and improve cardiovascular health.