Dried Apricots

Dried apricots are made by dehydrating fresh apricots, which results in a sweet and tangy flavor with a chewy texture. They are a rich source of essential nutrients and can be eaten as a snack, added to trail mixes, baked goods, or used as a topping for cereals and salads.

Advantage:

• Rich in Nutrients: Dried apricots are packed with vitamins A, C, and K, as well as minerals like potassium, calcium, and magnesium, supporting overall health.
• Boosts Immunity: The high vitamin C content strengthens the immune system, helping the body fight off infections and maintain healthy skin.
• Supports Eye Health: Rich in vitamin A and beta-carotene, dried apricots help maintain good vision and prevent eye conditions like cataracts and macular degeneration.
• Promotes Digestion: Dried apricots are high in fiber, which supports healthy digestion, promotes regular bowel movements, and prevents constipation.
• Heart Health: The potassium and antioxidants in dried apricots help regulate blood pressure, improve circulation, and reduce the risk of heart disease.