Ajwain

Ajwain, also known as carom seeds or omani, is a spice commonly used in Indian, Middle Eastern, and African cuisines. It comes from the Trachyspermum ammi plant and has a strong, pungent flavor, often described as a cross between thyme, oregano, and cumin. Ajwain is typically used to add a spicy, aromatic kick to dishes, and its seeds are often used in their whole or ground form.

Advantage:

• Aids in Digestion: Ajwain is widely known for its ability to promote digestion by stimulating the secretion of digestive enzymes. It can help relieve indigestion, bloating, and gas.
• Relieves Cough and Cold: Ajwain has natural antimicrobial properties and can help relieve symptoms of cough and cold. It works as an expectorant, helping to clear mucus from the respiratory system.
• Anti-Inflammatory: Ajwain contains compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and alleviate conditions like arthritis and muscle pain.
• Helps with Weight Loss: The active compounds in ajwain may help boost metabolism and promote fat burning, making it beneficial for weight management.
• Boosts Immunity: Ajwain contains antioxidants and compounds with antibacterial properties that help strengthen the immune system, protecting the body against infections.